Healthy Habits

Did you know that at least 70% of your immune system lives in your gut??? I didn’t either! But in an effort to boost my immune system I’ve challenged myself to take probiotics every day for 2 weeks. The best part is, I’ve filmed the whole experience! Watch and see what happened to me over the course of the two weeks!

I’ve also created a helpful printable to keep me on track. It was great for the challenge and I’m still using it now! Feel free to download it yourself or save it to your Pinterest. 🙂

So what do you think about the link between probiotics and immune health? Have you already started a regimen? I’d love to hear about your experience!

xoxo Brittany

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